•Anyone can Practice!

For anyone who wants to do something good for body, mind and spirit and ís willing to sweat in order to detoxify and rejuvinate body and mind!

For anyone who feels like moving, relaxing, feels the need to get away from it all (physical and emotional stress release).
For anyone who wants to strengthen body and mind, increase concentration and find a state of deep relaxation.

For anyone who wants to be aware of the own limits, expand and break through them.

Benefits:

Mental:
The concentration on the drishtis, (spots of concentration), the audible constant breathing and the practice of the fixed sequence of body postures makes the Astanga Vinyasa Yoga practice a dynamic
form of meditation, relaxing and balancing body, mind and nervous system.

Physical:
Astanga Vinyasa Yoga is good for circulation, digestion and the nervous system. It boosts your immune system and prevents the afflictions of old age.

More benefits of a regular practice:

• Makes body and mind fit
• Brings balance in your life
• It enhances self confidence and personality
• Breaks down job related and private stress
• Raises quality of life
• Increases the power of concentration
• Strengthens the whole body,
• and creates well being.