Stefan teaches "Beyond" Astanga Vinyasa Yoga workshops internationally & at the moment in Vienna:

see my new web site!!!
Beyond-Ashtanga-Yoga.com

Small Groups ( 10 pers. max! )
Mon & Wed 7 45 p.m. - apx 9 45
Fri, 6 30 p.m. - apx. 8 30 p.m.
@ Atha Yoga Studio
Theresiengasse 11
(next to U6 Station Alser Strasse)

Ashtanga MIX
Tues, 8 p.m.- 9 25 p.m.
& Wed. 11 00 a.m.- 12 25 a.m.
@ U4 GYM -
Subway U4 station Meidling Hauptstrasse

& Private Classes upon appointment

Please call: +43 650 25 0 25 32

Intensive Workshops:

2 Week Intensive Intro to Mysore Style
19.6. -3.7. Lajares /Fuerteventura
2 Week Intro to Mysore style.PDF

9.&10.1. Intensive Beyond Astanga Yoga Workshop
in Grossrussbach

29. & 30th Jan 2010 in Doha @ Yama Yoga Studio
www.yamayogastudios.com

end of Feb.2010 treaching an Adjustment WS as part of the Swara Yoga Teacher training

27.3.-3.4. Astanga Yoga Intro Holiday in Fuerteventura
@ Azul Fit (to be confirmed)

19. sept 09 / 10 30am -14 30pm
An in depth introduction to
Dynamic Yoga(exploring with prep. exercises: Breath, Bandhas & alignmentfor the basic Yoga poses, Sun Salutes & Vinyasa

Chandra Yoga /Vara del Rey Ibiza town

7.-14.May 09 Ibiza Intro retreat

8.&9.11.08:Vienna

15.-25. 11.08: Quatar

-click on date for Flyer!

Due to stefan`s experience in different kinds of Yoga and Pilates each class is designed in order to suit the need of the student (s).



Regular Ashtanga Classes:
(tought in English,Spanish or German) In addition to the introduction into the basic principles of astanga yoga including - Breathing, Bandhas (energy seals) & Drishtis ( gazing & concentration points), you will become familiar with the first Sun Salutation.

In the following, you will be tought to practice Astanga Vinyasa Yoga according to the type of the class and your individual progress. Mysore Style classes are suitable for both, beginners and advanced levels.

Private Lessons and small private - group classes (tought in English or German) available upon appointment.
A new Introductory class starts upon request of 5 people.

top^